Self-Defense Training

Self Defense Classes

Self Defense Class

About the Class

All self-defense training is not the same, some courses can do more harm than good.

At ProKarate Rockford, our EZDefense self-defense course is a highly specialized personal protection program taught by a specially trained team of instructors that includes both males and females.

The unique curriculum is taught with a dual emphasis on both emotional support and physical skills.  Many self-defense courses focus on the physical aspects, neglecting the psychological and socialization issues, effectively undermining the participant's confidence in using their defense skills.

Our instructors are trained in dealing with the physical and emotional process of an escalating confrontation, building on an individual’s personal strengths and innate ability to defend oneself.


who Should Attend

The EZDefense course is a step-by-step process of developing the skills and confidence to give even the most timid of individuals the skills to assess danger, set boundaries, and respond effectively to verbal and physical aggression.

The class is tailored for the individual who wants real world experience, not just do’s and don’ts, and is ideal for kids going off  to college, mother/daughter groups, corporate training, and more.

If you are interested in scheduling a private party/group event please fill out the self defense class form

Self Defense Course

Course Offerings

At ProKarate Rockford, our EZDefense course is offered in a variety of progressive learning programs ranging from non-contact, one day classes to intense multi-week programs.

All self-defense courses are offered in men’s, women’s, or co-ed formats and can be tailored for your specific needs, at your location or ours.

We offer customized courses for the following: law firms, law enforcement, off to college, special needs, massage therapist, students abroad and church groups.

If you or your organization is interested in attending or hosting an EZDefense course or program, we invite you to contact us at 616 822.5616.

FASTDefense for Adults - Discover the POWER within YOU!

The next EZDefense class will be held on Sunday June 2, 2019 --- 11:00am-2:30pm.
The cost is $95.00 per person and pre-registration is required. Save $10 if you register by May 26! Group discount available.
To signup visit our self defense signup form, call EZDefense at (616) 617-8045 or email EZDefense@aol.com.

The class concentrates on self defense and empowerment training. In this training you will learn:

  • How to avoid attackers by not looking like a victim.
  • To recognize the warning signs of attack and avoid threatening situations before they become dangerous.
  • To use the power of your voice and body language.
  • To find and utilize the power of fear, insead of being paralyzed by it.
  • As a last resort, to protect yourself and your loved ones with simple & effective full force techniques to the attacker's vulnerable areas.